Does anyone have ay direction on how to lose weight when you enjoy PCOS?

I dont need the total routine of dont eat so much yadda yadda yadda.

I hardley ever munch through usually one meal a year which i know is bad i obligation to eat more than what i do but im never really hungery.

I hold tried several different diets and when i start following the plan i gain weight.

I do excercise although i should probally excercise more?

What i really would resembling to know is there anyone who have PCOS(poly cystic ovarian syndrome) that has successfully lost mass if so how did you do it?
Answers:

Menopause?

Sorry about the innocent responses you've gotten. I hate that. Anyway...the first significant thing to relief is to treat your PCOS the correct way. You should be taking an insulin sensitizing med (usually metformin). If you aren't...ask your doctor for it. If you are already on it, my guess would be that you might requirement a higher dose (the recommended dose is 1500-2550mg per day). Once you find that taken care of...it's VERY central to eat several small meal. This will help next to the nasty side effects of met., as okay as with losing bulk. It will also help your metabolism. When you do chomp through, eat a protein near any carb that you do eat (a piece of string cheese and an apple, or 10 almonds and some grapes). You can guzzle 5 or 6 of these meals a daytime. This is more important than you might realize.

There are TONS of books around PCOS and dieting. There are two that I recommend. Here's the links at amazon for those:
http://www.amazon.com/o/asin/0809224275/...
http://www.amazon.com/o/asin/0007131844/...

As for exercising: I suggest a plan similar to this: walking on treadmill at least 4 days a week (this is your cardio--more going on for this in a minute). Every other afternoon (or at least 3 times a week and never do two days within a row) work out with weights. Make sure you hit every central muscle group: legs, shoulders, back, arms, and abs.

One VERY celebrated thing give or take a few your cardio workout is this: If your heart rate is not in the right spot..consequently your cardio workout is practically pointless. It's important to digit out your anabolic heart rate (this is what your heart rate is when you are beginning to discern out of breath). You should be able to hold on a conversation while doing your cardio...if you are panting and breathing heavily...it's too much. If you are not breaking a sweat..it's not enough. If you are working out above this number, after you are not burning fat. This is NOT what you want to be doing. Also, if you are not getting your heart rate giant enough, next you are under-working out. This heart rate factor is the single most important entity when working out. Find a personal trainer who can do one session to help you bring started and figure out your anabolic rate (it's probably expensive, but economically worth it). Keep in mind that it is respectable to lose up to 2lbs a week and no more. Crash diets only mar your body, and pull out the marine from your body (which is bad). Drink TONS of water too.

If you follow what I've said, you are going to lose cargo, lose inches (that's what the weights are for), feel better, and know how to maintain the consignment loss. Good luck.,

How to loose fat from upper body ?I want to be 10 pounds lighter contained by a month.?

PCOS has no impact whatsoever on your bulk. There is another issue.

Some times when I have sex I receive all swollen? Is that average?

I don't know that having PCOS is a function for gaining substance. I had a cyst on my ovary several years ago (had it removed) and if I exercise and devour sensibly, I lose cargo (though it does get harder when you acquire older). I would talk to my doctor in the order of your situation, and see what he says. One site that's be very paying special attention to me is www.sparkpeople.com. It's a weight loss site that's free, and have lots of help for those who want to lose consignment sensibly, through portion control and exercise. If you put your cargo, height, age, and your hope weight into their system, they'll notify you how long it will take to achieve to that weight, plus how tons calories you need to chomp through every day to go and get to that weight. It's a really great site, and I've found it most handy in erudition about proper freight loss. <*)))><

My friend has a daughter that.?

Like the entity above not a lot of family know the symptoms of PCOS and you basically stated most of them. I be diagnosed at 16 and I went to 3 different doctors, they didn't know much around it except for me to go on birth control to regulate my length. My new doctor described to me that my body is insulin resistant and i.e. the reason for my counterbalance gain (yes it's associated with PCOS). Your body could most potential be insulin resistant and even though you diet and exercise it may not be enough. You may inevitability to speak with your doctor in the order of Metformin which may help next to losing weight, but the truth is, it doesn't work for adjectives people. Also stick to a low carb/diabetic diet which may also sustain too. I'm going to be seeing a Nutritionist which will help me take home food choices to go beside my body better. I hope this helps. Oh and if you enjoy the other symptoms involved go to a Dermatologist so that you can go and get medication for some of your symptoms.