I use to be a size 5 but after i had my second newborn i kept all the wight i gain?

I need to lose 15 pounds hurriedly! i need a solution...any philosophy for me?
Answers:

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I lost adjectives my baby rotund by doing platies. They are sooo easy! You do not even break a sweat most of the time! The pounds thaw away!

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atkins

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Get used to the flap you used to call "stomach".

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If you exercise three times a week or more, you should lose briskly enough. Eat surrounded by moderation. Don't go on any of those crazy diets, it's unwell. Do cruches, and leg lifts. Push ups too to tone your arms. And remember, muscle weigh more than fat, so don't benchmark in pounds, estimate in inches :-)

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Holly Wood diet. A drink called Holly Wood diet will consent to you loose 15 lbs in 2 days. It's roughly all dampen weight though. Maybe you should try the Atkins diet, i know those who lost the weight on it and still kept most bad when they stopped the diet. You will never find an easy answer to loose butter, just drink healthy all right per portioned foods and try to exercise.

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never eat after 6:00





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