Why do i feel resembling i have no dash and im really sleepy?

these past few months own been unforgivable i feel so sleepy and beside no energy. what can i do to give support to this?why do i feel similar to this?
IM NOT PREGNANT!!
please let me know what i can do to own more energy and surface awake
iv tried coffee, energy drinks and pills they dont work.iv also tried a resourcefully balance lunchtime and its not helping i really need animation and i need to quality awake what can i do?
Answers:

Will a bath build my period stop?

... just jump for a run or get some other form of excercise. I know it sounds strange. but its because you arn't getting a full sleep. Your body requests to be both mentaly tired and physicly tired to get a full sleep. So if you move about for a good run, or turn swimming or something you will sleep alot better...and if your getting a good sleep after you would be less tired... its not an over darkness thing...it would probably rob about a week or two...but it help

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It could be anemia... which money you're low on iron. You can get iron from tablets, some meat and green vegetables

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you also might have mono.. any sore throats at adjectives, they would come and go.

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Be sure you're intake enough calories. If you whip in a smaller amount than 1,200 and you exercise on top of this, you're not ingestion enough. If you exercise day by day, you should consume around 1,800 calories, never fewer than 1,200. Try a brisk hurry in the morning to skip start your metabolism. Avoid lots of carbs and sugars, they tend to give you a bolt of zest, but then a big crash. Eat snacks surrounded by the mid morning and mid afternoon to regulate your blood sugar. If this doesn't help, see your doctor and get sure you're not anemic, diabetic or hypoglycemic. All of these have effects of fatigue and low drive. Also, take a day by day multivitamin to supplement any nutrients you're not getting from food. Best of luck!

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The coffee, energy drinks and other things can freshly mask a problem. You could be have blood sugar or thyroid problems or something to that effect. You should visit your doctor for some simple conducting tests to see if it is something easily fixed.

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You might enjoy mononucleosis, otherwise known as mono. Its a virus (?) whose symptoms include a severe shortage of energy, and a propensity for sleeping a ton. You should move about to a doctor and ask them to test you for it.

Also, you should exercise at least possible 3 times a week. Its good for your body and it will take home sleeping a lot easier, since your muscles will be tired. Another article to try is getting 3, 4.5, 6, 7.5, or 9 hours of sleep per night, almost exactly. The REM cycle last for an hour and a half, so you bring the most rest if you wake up after, as dead set against during, one of these cycles. Hope this helps! And also, the dynamism drinks and stuff aren't good for you anyway, so try to stop that. Get outside and do something.

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SOME DOCTORS RECOMEND TO TAKE A LITTLE NAP AFTER MEALS BUT WHAT REALLY HELPS IS TO SLEEP 8 HOURS BUT ALSO YOU CAN TRY A RELAXING TEA OR ALSO YOU CAN TRY DRINKING AN ORANGE TEA WITH HONEY INSTEAD OF SUGAR THAT WILL HELP YOU TO SLEEP BETTER.

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get your thyroid checked. It can screw up your metabolism as ably