What is the recommended daily intake of calcium for a woman between 30 & 40 yrs antiquated?

I need to know because i don't believe i'm getting adequate in the vitamins that i'm currently taking. thankfulness!
Answers:

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The U.S. R.D.A. for calcium in young women is 1300 milligrams. This is not a difficult amount to hold in: one cup of skim milk contains 300 milligrams, and a cup of yogurt contains over 400 milligrams of calcium. A chalice of milk three times a day will portrayal for about 75% of the R.D.A.! However, masses adolescents drink other beverages with meal, and don't consume an adequate amount of calcium. Recent studies hold shown that beverage choice alone is a good predictor of overall nutritional form in children.(1) however, if you are pregnant or breast feed, you may need more. I'll post a relationship below with more info

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