How to lose?
How do i lose 20lbs from now to August! i am 13 4 10 and 131lds!! i have need of your help in a minute please!!
Answers:
Just exersize regularly and chomp through right...don't eat cast-offs food and stuff but don't go approaching on a crash diet or somthing.just b safe and sound in it. do lots of cardo approaching running, dancing, basketball, hop rope, etc. something that will get your heart pumping faster. this help the lbs to come off quicker. be sure to thaw out up before doing stuff or you could achieve hurt. aerobics also are great. one thing that i enjoy found that may sound abnormal is YOGA! it is GREAT for becoming more flexible, and seriously, i went from 167 to 140 contained by a matter of weeks. its amazing. you should really work easier said than done and drink LOTS of water so you can vacate your body out when you need to
( *hint, hint * )
biddable luck and one more entry, HAVE FUN W/ IT! if you dont, you will be losing the weight, but you wont really similar to it, and vice versa.
once again, good luck!!
See your doctor surrounded by order to catch proper help. It's too straightforward to do this the wrong way.
if you wanna lose wieght chomp through right and exercise regularly, from wat i read you are only 13, u really shouldnt verbs bout this yet, u r still growing
