Can i do kegel during my spell?

i found that kegel can tighten the vagina muscle but can i do that during my period? and does vinegar help to tighten the muscle too? if yes how can i use it?
Answers:

Early period again!Ok i involve your help?


As for doing the kegels during your interval I would double check with the dr on this. And as far as the vinegar go the only entity that will do is to help minimize the potential of have an infection called bacterial vaginosis.

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