How many sit-ups and push-ups should i do a light of day to keep athletic?

i do 10 push-ups and 20 sit-ups as well as partly an hour on the exercise bike? how am i going? is tis enough exercise for in the future? i'm starting to eat smaller number because i need to lose consignment. lots of weight
Answers:

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Check your age . . .

Assuming your are a man . . .

10 is not a lot of push ups . . . 20 sit up is nought. I don't want to tell you what I do. I am over 50 years dated, but I do, at least, 200+ crunches at time. 200 is my easy daylight.

Women can do a lot more sit ups. I don't know why, but women used to pump them out when I tested them in the army. I would look for something else than sit-up. Normal situps is tough on your tail bone . . . Crunches is better.

you can check here to return with an idea of what the minimum requirements for the Army Physical Fitness Test to acquire an idea of where on earth you are.

http://usmilitary.about.com/od/army/a/af...

Have hour on an exercise bike is okay. I would work towards a 60% heart tempo rate for your age group.

What's the fastest way to put together your butt bigger?

at least 1,000,000,000,000. thats my personal on a daily basis routine.

A friend of my has a problem she have a know next to her clitoris and it is give or take a few the size of a pencil eraser?

It's a great start. You can add more latter.

Period or Implantation bleeding?

the best way is not to force things. Get it slowly done and you will own mere effect

Can you use petroleum jelly as a personal lubricant?

200 each