Help.. My sister is blood pressure patient .So notify three things to use instead of Salt .?
+Any recipe will help .
Have a nice year .
Answers:
I am 13 and dont know if this is normal?
DR. ANDERSON'S CHOLESTEROL-LOWERING
OAT-BRAN RAISIN MUFFINS
2 1/2 cups oat-bran cereal
2 teaspoons brown sugar substitute
1/2 cup raisins
1 tablespoon baking powder
1/2 teaspoon brackish
1 cup skim milk
4 ounces egg substitute
1 tablespoon vegetable oil
Preheat oven to 425 degrees F. Grease bottoms one and only of 10 medium-size muffin cups or line near paper baking cups. Combine dry ingredients and raisins. Add skim milk, egg substitute, and grease and mix just until dry ingredients are moistenened. Fill prepared muffin cups 3 base full. Bake at 425 degrees for 17 minutes or until golden brown. Makes 10 muffins. (p42)
Note: Oat bran is VERY important for reducing LDL cholesterol, so it doesn't matter that within is a little saline in this recipe. Dr. Anderson certainly prescribed oat meal as a staple food for his patients, and their blood cholesterol level dropped on average by 20%.
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DR. NEWMAN'S CHOLESTEROL-LOWERING
BARLEY TABOULI
1/4 cup barley grits
1/2 cup water
4 chopped tomatoes
1 cup chopped parsley
4 chopped green onions
1 small diced cucumber
eighth of a cup fresh mind, chopped
1/2 cup olive oil
1/2 cup lemon juice
salt and freshly ground pepper
Soak barley grits surrounded by water for one hour. Squeeze dry. Set aside. Toss vegetables and mint together. Sprinkle near oil and lemon liquid. Add salt and pepper to appetite. Refrigerate. Makes 8 to 10 servings. (p129)
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DR. ANDERSON'S CHOLESTEROL-FIGHTING
HEARTY BEAN BAKE
1/2 cup finely chopped onion
1 medium garlic clove, minced
1 can (16 oz) beans in tomato sauce
1 cup cooked kidney beans
1/2 cup cooked kid lima beans
1/4 cup ketchup
1 teaspoon prepared mustard
dash pepper
Preheat oven to 375 degree. Grease a one-quart caserole dish. Combine all ingredients in casserole dish. Bake 45 minutes, until hot and bubbly; stir. Makes 3 cups of 6 side-dish servings. (p137)
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The following foods also adjectives help to run down blood pressure and blood cholesterol:
- garlic and onion (most potent when raw, but still beneficial cooked)
- apples
- beans (chick peas, black beans, black-eyed peas, kidney beans, lentils, lima beans, fava beans, flotilla beans, pinto beans, split peas, soybean, etc)
- green bananas (ripe ones won't help)
- barley
- OATS
- carrots
- corn oil
- fish and fish oils
- ginger
- grapefruit
- skim milk
- Shitake mushroom (caution needed - do not eat while taking asprin, as it have a very strong anti-coagulant effect)
- olive oil
- oranges
- peas
- seaweed or kelp
- kombu
- shellfish
- yoghurt (low heavy?)
Ginger, garlic, wakame (seaweed), chilli-pepper, cantaloupe, and Chinese black mushrooms also have anti-coagulant effects - ie helping to prevent and dissolve blood clots (a highest cause of stroke and heart attack, within people near cardio-vascular disease).
Blueberry, black currants, grapefruit, oranges, and other fruits and vegetables help to prevent vandalize to blood vessels (because they are full of anti-oxidants). This help prevent/combat high blood pressure.
Genital jewlery:::: i see jewelry on the labias and clitoris but i never seen any anal jewlery why?
simply check out of the salt out, use garlic powder, other spices will raise the taste of food in need using salt, use unsalted butter, or olive grease, you dont need to devour salt on anything, i use lots of paprika, garlic powder, onion powder, itallian seasonings, lemon pepper, and in attendance is a product here called mrs. morsel that is a brackish free seasoning mix in many flavors to back make your food swallow better, there is saline substitute as well but it leaves a bitter predilection , i cant stand it.Mrs. Dash is good and nearby are different flavors. you should check any salt substitute, because they are usually made near potassium.
Anyone know how to get rid of strech results?
sea salt have less sodium, mrs crash markets asalt substitute, and finely this is a apt excuse to sample different herbs and spices, keep hold of everything in moderation, if overweight which is one cause for problem pace a half hour every sunshine and she'll be back on the saline in no time, be sure to clear any unmarked item through her practitioner
