What builds strong muscles?
Answers:
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As a physician that specializes within weight loss and within performance for athletes, its possible to gain mass if you make a true lifestyle transmutation .
1. First , you must eat commonly. AND IT HAS TO BE NUTRITIOUS NOT JUNK you want to gain muscle not fat right? Another method to look at it..You can't build a temple out of mud right? three sensible meals near 2-3 supplemental meals. .. (see #2 below) So no well-mannered sugars( no pop candies cookies etc) minimal refined grain (whole grains surrounded by bread and pastas etc) whole grain have much sophisticated fiber content, greater vitamin content and digest slower to blunt the carbohydrate release into the bloodstream. Protein is essential. Lean meats, especially chicken breast, turkey breast. and fish, baked or steamed not fried. Extra meal should be high protein low carb low lubricant such as a protein shake. (there are many on the open market that are not too expensive) Vegetables should be consumed at least 5 times a afternoon water should be consumed aggressively 6-10 specs a day. Bodybuilders that are trying to gain freight use whey protein shakes in bewtween meals to provide muscles near the building blocks they need to GROW!! They are not expensive I procure my whey protein powder at sams Club for 22 dollars for 6 pounds. thats enough for 3-4 month at tiniest. You can add fruit to it and blend it to trademark it a tastier.
2. RESISTANCE TRAINING is KEY that means WEIGHTS or sit ups verbs ups chin ups and dips. Muscles only grow when they are pushed close thier maximum ability. So hit the cargo room, watch what the more experienced lifters do, win a buddy to help you. You might hold to start at lower weights but hey they all started nearby. You do this for YOU and not for anyone else. Go to the library and get an excellent book resembling BODY FOR LIFE by BILL MILLER. He lays it all out for you contained by a motivational and educational approach. Go out get motivated, train yourself and stop whining. YOU CAN DO IT!!
You have to manufacture real lifestyle conveyance and truly eat better and apply forces to your muscles that Will engender them get bigger. I know you can do it!! any other question? email me at [email protected]
Doc
Calcium
All I could think of is protein and lots of it which include meat (you could eat lean meat), eggs, milk, and protein shakes. I use designer whey powder for a shake
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testosteroneI enjoy strong muscles
even if I sit on my butt and drink beer, then I still enjoy strong muscles
even when the only exercise is taking out recycle once a week
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Protein foods comfort to build strong muscles and bones. Protein foods do not make the blood glucose run up like some carbs do. Protein help you feel smaller number hungry.Foods that are a good source of protein include:
Meat and poultry in need the extra fat or skin
Fish, low-fat cheese, and eggs
Dried peas or beans such as kidney, white, split, or blackeye
Soy products and nuts
Fatsare a devout source of fuel for the body and help you grow. Fat does not spawn blood glucose go up but too much flab can make you gain counterbalance.
Free weight exercises are more potent for building muscle then mechanism exercises. Machines make exercises easier to execute. You do not have to stability the weight next to machine exercises because the device balances the substance for you. You will get smaller number muscle stimulation from machine exercises because they do not require indistinguishable concentration or effort as free consignment exercises. Free weights have a greater handiness to involve stabilizer muscles than machines. Free weights put you in a natural, 3 dimensional environment for exercise.
