What should i weigh?


im a 5'2
female
12
not obess
and weigh 147
if i am over weight what are someways for me to lose weight


p.s. i cant exersize more later 5minutes i have ashma and only walking outside on a windy time causes a attack on running for 1-2 minutes cause a sever attack
Answers:

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The best article to do is cut back on how much you put away at every meal. Eat small portions. You may still surface hungry at first because your stomach is used to getting more food, but after a few days your body will get used to it. Cut support on beef, eat more chicken. Don't drink any soda, drink hose. I know a lot of nation who have lost close to 10 pounds in recent times by cutting fund on how much soda they drink. It will be hard at first, but it get easier the longer you do it, and if you stick to it, the weight will be coming sour in no time. Especially since your so childlike. Good Luck!

I have a Very Light Period,it is Supose to Stop Today?

If you can't exercise for more than 5 minutes at a time, afterwards diet is all the track. Cut your portions in partially and remember, don't eat double lately because you ate less in advance. Like, you might think "Oh I've eat half of everything adjectives day" and so eat more halfs of everything and it will equal one and the same thing. Just chomp through healthier and smaller amount.

Can anyone please help me? I inevitability opinions is it a cyst?

Stay away from vigorous food places and do not eat seriously of carbs.

Not ovulating after stopping the pill,please help?

Go here.

http://familydoctor.org/online/famdocen/...

Kristen

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