Pain-full spell, what can i do?




Answers:

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try getting more calcium in your diet..... or taking a calcium whole food suppliment

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You can try using a heat pad or a hot hose down bottle. For over the counter medications you can try something resembling Midol. If the pain is so discouraging that it affects your ability to function on a day after day basis pls acquire in touch beside your dr to figure out what could be cause this.

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meet a doctor, there are heaps reasons for this and within some cases treatment is easy and quick.

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Taking pain reliever might not be the best prospect because your body gets used to it after a while and it looses its value,the best option is exercise,it might not be unproblematic initially,but if you can press on,you"l see the need to exercise.

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