I'm 51 years old and have a premenopause symptoms ,night sweat ,hot flashes is within anything that i can

reduce my symptms without have medication 'i'm taking calcium with vitamin Dand magnisium simply ,and what i want to ask is there any brand of food that i can consume or avoid which reduces these hours of darkness sweat and hot flashes
idon't want to take any hormones or tablets
thank you
Answers:

When doctors have patients run the urine test to peak for pregnancy, what is it in urine they peak for?

you can add multivitamin tablets(b complex and iron tablets) in your diet, drink lots of fruits and vegetabel, go for in proportion diet, do some work outs or do some yoga, it is gono help you alot

Anyone using merina birth control (IUD)?

I don't know if this is any virtuous but I suffer from severe hayfever and have to sleep next to the windows closed contained by mid summer. I sleep with a supporter on, directed onto me. Which cools me down.

Are there any suitable workouts to actually cut back on fat surrounded by my mid section?

hi, i cogitate this is normal and it will decrease with age, so don't verbs

I Started taking Orthotri clyclen at the end of my five sunshine period.?

Drink mangosteen liquid daily.

Mangosteen have acid-lowering effects, anti-inflammatory effects, anti-oxident effects, and NO major side effects.
We involve to bolster our immune sytems with proper diet, exercise,and supplementaion.

Drugs are insecure and foods, as supplements, are not.

Let food be your medicine -- Hypocrates

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http://www.goxanthones.com

Missed Period?

This website might sustain.
http://www.homeoint.org/site/price/menop...

Is this supposed to happen?

Here are some things you can do:

Healthy lifestyle conduct will help you decrease menopause symptoms. These habits include intake a balanced diet; reducing stress; getting regular exercise; and avoiding smoking, thickset caffeine, and heavy alcohol use. An harmful lifestyle can make symptoms worse.

Low-dose hormone psychiatric therapy (HT) or low-dose birth control pills may be an option if you are still have periods and hold multiple or severe symptoms. Birth control pills aren't used after menopause because they contain higher level of hormones than women need.

After menopause, hormone psychotherapy can be used as a short-term treatment for severe symptoms when taken in as low a dose as possible.

You may lone need a specific treatment for unmistaken symptoms, such as hot flashes or vaginal dryness.

Meditative breathing, as well as supplements such as black cohosh or soy, may aid relieve symptoms.

Good Luck!

Puberty-please help!?

Reduce stress smooth, avoid caffeine, exercise. See a doctor.