Is it necessary to avoid Yogic asanas during menstruation,pls backing?
Answers:
During "sex" i only closing 15-20 mins is this normal?
no it is not essential you can do yogic asan but you should not do kapal bhanti pranayam ,agnisarkriya,bahiye pranayam.other pranayam bhastrica,bhramary ,anulomvilom pranayam u can do.there will be no mar
Is it safe to bear multi-vitamins?
no,its nt compulsory to avoid yoga.bt u shud avoid tough asans. if u do it regularly, it will even cure ur pain .
