How do I lose weightiness, without my parents knowing in the region of it?

I'm 14 years old, 5'7, and 136 pounds and I chew over I'm ready to lose some of that winter shipment. Any tips on how I could do this without going on a diet and in need my parents being involved or knowing? I'm tremendously flabby around the stomach and hip area so any workout's you know that specifically target those areas would really assistance. Thank-you!
Answers:

My pee?

Your BMI has be calculated as 20.72 using a height of 5' 7" and a cargo of 9 stones 7.00lbs . (156lbs) or 61.36 kilo.

Your BMI suggests you are a healthy consignment for your height
You are at least risk of developing weight-related medical problems. Your vigour may not necessarily benefit from further weight loss. It is central not to aim to go below this breadth.

If you want to tone up go and see you college fitness instructor I am sure He/she will be glad to help.

The Period??

You nouns pretty normal, but if you aspiration to become more active and fit, that's other ok. Apparently they know most of what you eat, so that's upright, it's probably pretty healthy! You shouldn't cut final on regular food..you're probably still growing and need it, but if you drink sodas and snack on little debbies you might stop that. Any exercises you do will be honest for you..do something you enjoy! Or freshly go play...that's what I did when I be that age..jump rope, basketball, flap........stay away from TV to excess, you're not just sitting still, it in fact has an effect on your heart rate and breathing.

I do not hold a regular period?

At your altitude, you don't need to lose much weightiness. Most people at 5'7 should be around that counterweight, but the flabby areas might signify that you have a superior percentage of fat than muscle counterweight. Muscle weighs more than portly but takes up smaller quantity space.

In that case, you can lose in the order of 5 lbs or so by making tiny changes within your food habits. Instead of dieting, try exchanging cast-offs foods for healthier ones. At alike time, you need to be doing bulk lifting and resistance exercises to gain muscle, which will help you stay at a hygienic weight minus looking flabby.
You can look these up online.
Try these type exercises for 30 minutes to an hour, 3 times a week.

I havent started my period on the other hand??

i dont think you want to lose weight but if you really want to lose consignment without letting your parents know i would recommend you do sit-ups it really help my belly to get better and not as flabby and possibly do some these really help your belly if belly flab is your problem and perchance push ups but there really rock-hard i carn't even do them but if you can they really do help

Pubic pelt shaving?

Your parents will notice if you lose substance.

You need to get through healthier and workout.

Women..do any of you similar to to pee yourself when you masturbate?

you dont need to loose immensity, your fine, or go on a diet, to obtain a toned stomach just do crunches

Please assistance?

To successfully lose weight, you must pass out
a plan to balance your caloric intake next to exercise.
Ideally, dieting should be done by eating a nutritionally
on the edge, low-calorie diet and increasing physical activity.
I found adjectives informations at

Answer this n help me plizz..for IBS.?

Hope this mass loss site can help you.