I own been have extreme bouts of depression about once a month for times gone by few months. What could it be?

Usually the depression lasts abotu 3-5 or so days, and is largely a month apart. At first i thought that i could be PMS, but it isnt for sure. During these bouts i cry at least once a morning, usually more, and I feel so insecure and own lost all self-esteem. I discern like not a soul in the world should even own to waste their time looking at me, tolerate alone talking to me or trying to facilitate me through this time.
Answers:

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make conversation to your mother too. she may have have the same point. start using a calendar to plot the days you feel resembling this, and the days you have your term. see if there is a nouns.

if there is it is hormonal.

the doctor could be a immensely good choice. but have the calendar will help him/her think through what is happening specifically to you, and not impart a general feelings, or a general prescription.

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It sounds resembling you are suffering from depression

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I know how you perceive and hun you should go to the dr. and grasp some help.

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That's right-your not alone. It does nouns like pms depression. The midol pms works really pious.

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I'm not a doctor, so I don't own all the answers. But are you getting outside ample? Are you eating properly? Do the bouts of depression correspond next to some other event in your energy? Perhaps you are actually suffering clinical depression and those are of late your bad days. Have you certainly charted out the dates to see if nearby is any kind of outline or are you just remembering that it's be a few weeks since you last feel that way?

Seriously, you should step see a doctor.

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PMS--sometimes I can go months lacking it but the other times it hits me like a rock.2 months ago ----I cried sooner or later --my bf and his daughter was asking me "whats wrong"--I didn't know.I be sad and crying and have no idea why.The subsequent day I started.Then I know.Next month---same thing.This month---I have no idea I be fixing to start.I felt fine.I guess it's one of those things that come and shift.I'm dreading when I get elder and go through menopause.I probably won't be capable of deal beside it.I feel for those around me---lol......

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Are you on the pill? Birth control pills can lead to depression and that definitely sounds resembling what you are experiencing. You need to contact your doctor and agree to him or her help you through this. Good luck and permit your family and friends know what is going on - they entail to know so they can help you too!:)

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Although it is not PMS, it does nouns cyclical. It may be that your period throws rotten your chemical balance within someway. You will probably be fine, if you can find what it is. The depression IS real, and could use a friend to take you through it. You probably don't need a shrink, but a nutritionist might be a worthy place to check in.

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Maybe its because of what you think, what youve be through, what you feel that keep you depressed. To get rid of it, pray, meditate because its one of the greatest depression reliever. Yoga, taebo and other adjectives activities you can do!