How to drop off menstrual pains?

how can i stop pains during menstruation
Answers:

Exercise gently involving the abdominal region, or walking

Heat on the belly - the old standby - try a hot tub or a hot water bottle

Essential grease of lavender rubbed into crampy areas feels great. Lavender is agreed for its relaxing calming effect

Distraction. If your discomfort is mild, trying doing an hum that takes profoundly of attention, like a pious movie, playing a sport, etc.

Raspberry leaf tea. This is considered to be a pious uterine tonic; some women find that drinking it before their period helps near cramps. Follow the directions on the box. I haven't tried this one but know some women that have.

Try taking a calcium supplement regularly (I take even more during my cycle) and drinking high calcium foods - this one worked for me.

Eating lighter and in good health around menstruation -- less grease, smaller quantity starch, more fruits and vegetables.

Ginkgo - try a ginkgo supplement, there is some evidence that this can sustain - it also makes you smarter!

Have you ever sold your eggs?

NSAIDS(non steroidal antiinflammatory drugs) can lend a hand. One of these is mefenamic acid.

What is intercourse?

As one of the other answers say, try light exercise. I know it's the concluding thing you grain like doing, but it really help me. Try it on the treadmill, set it with a small ramp, not in recent times flat walking. I wouldn't recommend running or anything, it's just not viable for the first few days of your period. If you know they bring back really bad, steal ibuprofen as soon as you come on - in my experience, if you clutch ibuprofen once the pains are really bad, they can produce you sick - but obviously, that depends on how disappointingly you get them. Don't forget to nick them after food or with a chalice of full fat milk to string your stomach.

Also, try heat pad or lying with your legs up against a wall - bend them from the hip. I'm not sure why that's designed to work, I guess it takes the pressure away or something.

I'm nonetheless to find a foolproof cure - just be sure to nick care what you drink when you've got the pains - your stomach can become fundamentally fragile and volatile, which makes things so much worse when you're suffering.