Lose bulk?!?

Lose weight?
I wanna lose cargo by May 13. is it possible? im 14 and i wanna lose some weight....dont relay me its just my body shifting and i dont need to lose it...i know when its my body varying and when i need to lose cargo. im not gonna go to a gym....cuz i have not a soul to go near...and im not gonna go with someone....and i own no one to lug me...and because i dont wanna look stupid. and because im 14 and dont have a clue what im doing. dont bequeath me any stupid answers like " devour less." or " dont eat" or " excercise" i want detailed answer to sustain. i dont exactly know how much i wanna lose....but i need to and im not of late looking at a scale...cuz i dont own one. lol im looking at my body so i can see it. also can someone suggest some excercises to get hold of rid of arm flab? i dont want to use weights cuz those will just craft my arms bigger...i need them to be smaller.

mmkay, gratitude!! =]
Answers:

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first of adjectives, you need to hold a diet plan and a workout plan. many society slouch and after a few days, they go surrounded by to temptation and devour something they shouldnt or they slack off and utter theyll work out tomorrow and then they never work out again. you any need to shift on a carb diet (which i did 20 carbs a day u should do 30 carbs a light of day )or a calorie diet. cut your calories back to roughly speaking 1000 a day, consumption tuna fish is good for calorie and carb diet i would reccomend doing the carb diet i started losing 4 lbs a week consequently gradually more. eggs enjoy good protein you other want to make sure you munch through protein. chicken ceaser salads are an awesome meal to put away during the calorie or carb diet eggs for breakfast, bacon is good for carb dieting. ok when you work out you requirement to work everything out. with legs you can do calver raise. basically going up and down on your toes. i would do 15 raise and 3 sets of those, you dont have to do them adjectives at once but when it burns, that means its in actuality working! ly on a mat or on your floor (not your bed) ly on your side and bend your leg that is touch the floor. the one above it raise it up then as you bring it down, bend it and touch your elbow i.e. supporting you lying on your side.then bring your leg hindmost out and do 15 of those on each side. that works your up quantity of your legs. also do small front circles and back circles. i do 20 of them but i started out doing 10 of the front after ten of the back. also do 10 BIG circles going frontward and later backwards. trust me its hard work. my trainer made me do this minus stopping. ok for your butt, lay on your back, foot bent like your give or take a few to do a situp. raise your butt up as illustrious as you can, squeeze, and hold for about 3 second then come spinal column down. i do 50 of those, but you should start out doing as many as you can comfortably. ok and for your stomache, you entail to do crunches, id start out doign 20, after comfortable work your way up, and same near sit ups. crunches work your upper stomache, aka abs and sit ups work the thing that females send for a pooch which is right below your belly button. ok for your arms, go to the doller tree, or walmart and buy 2 lb weights or what ever your comfortable near holding. would you rather own flabby arms that shake when you wave at someone or do you want some of that to be toned? they wont return with bigger unless you do less reps and more weight. thats something you stipulation to remember. MORE REPS, LESS WEIGHT not less reps more bulk, then you would be similar to bulky and stuff. but with the arm weights you necessitate to do curles where you arms are surrounded by front of you and you bend them and bring them up and SQUEEZE then bring them down, also bring your arms trailing you and raise up surrounded by the back beside your arms as far as you can. that helps the flad as okay. someting else you can do that helps your legs and arms is doing lunges and squats while have weights in your paw. squats are basically foot and shoulder width apart. you bend your knees and progress all the path down until about a foot above the floor, squeeze your butt, after come up do about 10. the lunges is where on earth you step out in front of you and slowly come down to the ground but around 6 inches before you achieve the ground, you switch legs. hold the wieghts in your paw by your sides. i reccomend doing 3 sets (that means reps) of 10 or 15, which ever you prefer. i hope this help, i had to income 300 bucks for a trainer that taught me adjectives of this and i lost weight
oh yeah if you crave something like a milkshake or something, in the future a week, let yourself enjoy something you craved, and that is a reward for dieting and exercising. but DONT put away past 6pm IF you do, consequently let it be a salad or some sort of vegetable.

Ahhhhhhhhhhhhh!?

exercise everyday approaching jogging around the block
skip meal. Eat 2 times per day than 3 times per day
dont put away until your're full
eat fruits at darkness if your hungry.
drinks lots of water and stop adjectives the fast food and chocolate.
I found this on this website. There are more tips and info.

Can anyone plez facilitate me?

To successfully lose weight, you must get out
a plan to balance your caloric intake beside exercise.
Ideally, dieting should be done by eating a nutritionally
suspended, low-calorie diet and increasing physical activity.
I found adjectives informations at

Plz give me serious ans.?

Those are adjectives pretty good awnsers...
First Off: lifting weights does not create you bigger. If you lift pale enough weights that you can do 15-20 reps beforehand failure within is no way your body will catch bigger muscles. For a bodybuilder (like myself) we do anywhere between 3-8 reps depending on the stage of growth we're in. If you jog, get through SLGHTLY smaller meals, and lift up weights... you will lose weight. Starvation DOES NOT work though.

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