Wat can i do 4 my height?

i m 18 years feeble and my height is 5'2".i waana 2 increase it more so can u plzzz report to me abt some execrice that can help me 2 do that or some article by which i can do it?
Answers:

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Be happy beside your ht, put on high heels, excel contained by the field surrounded by which you are adept in and seize laurels and popularity as a result.

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ummm sorry you cant, ts genetic, what you could do is sleep more, studies show your a little taller contained by the morning then when you are during the sunshine, you also might want to try this, strap yourself to a torture stretching device and have someone tighten you until you touch intense amounts of pain. lol jk dont try that at adjectives.

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Play volleyball or basketball BUT since you are 18, you know, your little growing stage has sort of concluded. Still, who knows if I am right or not?

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You can increase your plane. Here is my article on the subject, it was for an another individual but all will apply to you also, so savour the positive changes surrounded by your height.
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Increasing the Height
By
minootoo

you are 18 years of age.

In backside cases, you can increase the height up to age 30.

Cycling is a biddable exercise and fun too.

You need to adjust the form so that when you paddle from places position you will actually stretch your legs, it is a difficult position but doable. For sanctuary you need to be on track and not contained by traffic, safety first.

The FEW things I did at lowest helped me.

Swimming.

Not lately playing in water, but serious lap type swimming, do not try to beat the clock but steady full strokes swimming. Remember slow and steady win the race.

Stretching exercises on floor.

Find them on row.

Chin ups.

Full stretch type.

Swinging from a rope.

Full stretch climbing.

In other words do things that require stanching.
STRETCH-STRETCH-STRETCH-STRETC...

PS

In the morning after good dark sleep every one is about 1/2 inch to 1 inch taller. This is because the soft tissue between the bones recover during the time when there is no solidity on them.

Older people loose stage due to bone loss. I was 5', 7'' I am just 5', 5".

Issue of Genes:

You know only the involved genes but genes can stay dormant for generations.

I believe that every one have some tall stage genes, dormant or active; I again believe that unmistaken exercises can activate those.

Again Swimming:

You will start out near half a knees and build up day by afternoon, half a nouns at a time. Then you will swim non stop for 1/2 an hour.

The speed is not important but you must use varied strokes and do them correctly, completely, slowly and perfectly. This instrument you will have full stretch, and its benefit.

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i don't think u own anymore time to get taller. I am 18 and i'm
5 foot and quarter inches and i am proud of my height. plentiful ppl think that short ppl r sexier dan towering and average heights. most guys r taller dan short girls and u can wear 2-3 inches nice heels. so don't verbs abt it, be happy wid ur rank.

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Actually, it's pretty easy to grow taller...if your muscles could stretch, which they can't. Bones can grow longer suddenly, like how a complet fracture of a bone can alleviate in a few months, but muscles don't grow nearly as speedily. Also, at 18 years of age, it is still possible to increase your height much as it is to find a electron floating around inside your not here nostril...(Little bit of magnet-nerd humor).

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Live a normal nutritious life. Eat impartial food with plenty of greens and fruits, Do regular exercise. That is the commonplace way.

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-set right your posture if you own a bad one

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pooja grow up you may not grow taller than what you are now