Im always hungry! help!?

im almost 20 and im always hungry, i'll munch through but then something like a half hour to a hour latter im ready for another feast! i havent gained consignment but i just cant give a hand but always want to get through...is it my motabilism (spelling sorry)? what things could i eat to oblige keep me full longer?
Answers:

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Foods dignified in sugar exact your body's blood sugar levels to rise terribly quickly and crash, cause you to feel hungry drastically soon after you eat. You may be ingestion things you don't even know are high within sugar, such as white bread. Your body turns that bread straight into sugar. Make sure you eat impartial meals. Eat plenty of vegetables. If you munch through something high surrounded by carbs, balance it near something low in carbs. Such as chicken breast (low carb) and corn (high carb)Foods rich in fiber take longer to digest and will preserve you full longer. Start off beside a good breakfast soaring in fiber, such as illustrious fiber cereal or oatmeal. I personally love the Kashi Go Lean brand.
You could newly have a quick metabolism like me. Which is pretty cool because we can put away a lot and not gain an ounce! lol. The best instrument to handle to be precise by eating 6 smaller meal throughout the day. Snack on hygienic things. That will keep your blood sugar more stable. Make sure you lone eat when you are hungry and stop when you are full. Maybe you are an turbulent eater, which is not good, plainly. Ask yourself why do I want to eat something presently? If it's for any reason excluding hunger, do something else to distract yourself. But if you are hungry, eat! You can still hold dessert and everything, just don't pig out. Eat the things you want in moderation and you'll be fine!

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it could because you are eating things that are full of unoccupied calories such as junk food. put away things that are healthy resembling fruits and vegetables!!

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eating bananas are polite way to stop wanting to munch through. and when you eat you dont receive fat, also celery help too!

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well im not much help but amount something else to do when your hungry go write surrounded by a note book or play a team game on the computer do something to keep you away!

Can someone please answer?

everybody on here that parley about abandon calories and refined foods and sugar level are 100% right. you are not actually hungry, your body is getting a 'hit' from the food you are consumption as it absorbs these civilized foods, flour, sugar etc unatuarlly quickly. its adjectives covered in the atkins diet book. if you want to exam it out yourself, eat just dairy products and meat for two full days (ie chesse ommelette for breakfast, small steak with salad for dinner) consequently after 2 days eat a buscuit, you will shift nuts and finish the packet, you'll feel instantly more hungry, its because of the courteous flours in the food we drink, cut out flour, bread, pasta potatoes and sugars, eat singular natural food, proper cuts of meat and veg/salad or read the book its extraordinarily informative