How do you prevent varicose veins - please help?

Answers:

changes that can assist prevent varicose veins.
Instructions

* STEP 1: Stand up straight. Good posture help decrease pressure contained by your veins.
* STEP 2: Maintain just the thing body weight. Too much freight causes the entire circulatory system to work harder, which surrounded by turn increases the inside pressure of the leg veins.
* STEP 3: Keep your legs uncrossed when sitting. Crossing legs slows the upward flow of blood spinal column to the heart and increases the pressure on the insides of the leg veins.
* STEP 4: Exercise regularly, choosing low-impact deeds such as walking, cycling, rowing and swimming. These activities will boost overall circulation without totalling undue pressure to the veins.
* STEP 5: Avoid standing in one place for a long length of time. If your job requires that you must, such as for a hill teller or grocery clerk, wear mild compression hose. These types of hose backing blood pump more efficiently put money on to the heart.
* STEP 6: Stretch your legs if you have to sit for long period. Rotate your ankles and flex your toes while you are sitting.
* STEP 7: Wear clothing that doesn't constrict your waist, groin or legs.
* STEP 8: Avoid high heels. The undue stress they put on your lower legs can do a constriction in blood flow from the leg posterior to the heart.
* STEP 9: Raise your legs up 6 to 12 inches above your heart when you are lying down. This allows the blood in the lower legs to flow easily posterior to the heart, and lessens the work of the valve. Think of it as a kind of respite for your lower legs.
* STEP 10: Avoid high-estrogen birth control pills, which dwindle the valves' capability to close.

Is this normal or an infection??

There's probably not profoundly you can do to prevent them if you are susceptible to getting them. They tend to be familial & are made worse by lots of standing. It is claimed that wearing support tights, not sitting cross legged & getting lots of exercise will all serve prevent them & that being pregnant and / or overweight is another predisposing factor. I own a noticeable kinfolk history of varicose veins but have had a post standing for long periods, not wearing support tights, person slightly over weight, have had a pregnancy & other sitting cross legged, I don't have a vv within sight within my mid forties!

period 6 days early.on the pill?

DO NOT cross your legs,prob the worse item you can do.
and I wonder if driving is bad,for a long time?

What is concidered low blood pressure?

Basically nearby is no possible way you can prevent them. Theories that suggest they are cause by prolonged standing hold little water and they still develop within sedentary workers. In many they are simply piece of the ageing process, the vein valve becoming incompetent and allowing back-flow back down in to the legs.

I need abet?

Varicose veins are cause by a calcium deficiency. Take a supplement rich contained by calcium and you won't have a problem.