How can I relieve my cramps?

I am at work and began my term this morning. I can not go home because I hold too much work to do. How can I eleviate these cramps while at work? They are excrutiating and I have already taken 5 advil.
Answers:

Reason for a in arrears period.?

Take a 5 minute break and move about for a speedwalk. Exercise helps, im not kiddin.

Low self esteem?

hot tea.

Will it create a problem when I eat it?

take some midol it help lots

Why cramps?

when i have cramps it help me to eat fruit such as bananas

When have sex for the first time do you always bleed? And also, does it other hurtt?

Pressure Points for Menstrual Cramps
Instructions
STEP 1: Press deeply into the lower tummy four finger-widths below the belly button. Hold this point for five breaths to alleviate cramping and regulate sporadic periods. STEP 2: Apply lenient pressure with small circular movements to the point over the foot where the two small bones draw together between the big toe and second toe. This will relieve spasms of the uterus. STEP 3: Cross your left ankle over your right knees and use your right thumb to find the point on the inside of your lower leg just bringing up the rear the shinbone and three finger-widths above the inner anklebone. Press gently - this is repeatedly a very tender point. STEP 4: Move up to the inner thigh nouns - about two inches above the knees - to relieve cramping and stagnation and to promote the smooth flow of blood. STEP 5: Slide your finger out and away from the pronounced bump below your kneecap on the front of your knee until you are on a muscle between two bones of your lower leg. Massage and apply firm pressure to encourage softening of the muscle and to stimulate digestion, promote the release of blood, and relieve nausea. Tips & Warnings
Stand next to your hands on your thighs as if you be in a football huddle or contained by center field waiting for the globe. Your thumb naturally lands above your knees on the point used to promote movement and the release of congested blood in the uterus.
Low levels of calcium can exacerbate menstrual cramping and spasms.
Magnesium is essential to calcium digestion and must be supplemented in a 2:1 ratio. Calcium is best occupied when taken at bedtime.
Massaging your nipples stimulates the ovaries and has a relaxing effect on the uterus.
Avoid stimulating the points for menstrual cramps in pregnant women.
Avoid caffeine and other stimulants to prevent muscle constriction and fatigue.

hope this help!