It won't happen?

How can I lose a pound a week?

And don't sya weight watchers it doesn't work for me. I gain overwhelmed with keeping track of adjectives the points.

PS~ I run three times a week if that helps next to your answers
Answers:

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drink your majority 64 oz of water plus another 8 oz for every pound you want to lose. Do this for a week and the pound will be gone.

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run longer and more

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make your portions of food a bit smaller and yes more exercises

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First, do you drink any form of soda?
Second, if you do stop and replace respectively soda with a 8oz. serving of marine. A soda is a 1/2 lbs of weight when not flushed out beside water. 16oz will catch rid of 1diet soda. A whole lot more for non diet soda.

Inrease wet intake overall. Cardio, Cardio, Cardio.

plz help me!?

Go on a 1400 to 1600 calorie a week diet and try not to get through after 6pm. That's what worked for me. Good luck.

40, Single, Female with a super high-ranking sex drive?

Forget all the stupid diets that cost a ton. Ignore the ridiculous infomercials and ad about miracle weightloss products and pills.

The answer is simple. Cut some obese and calories out of your diet. Stick with chicken, pork and fish instead of red meat. Eat veggies next to every meal. Eat 3 meal a day and don't put away during the evening before going to bed. Drink sea instead of soda. These things will definitely work. You don't own to go to the extreme and cut out adjectives fat and travel low, low calorie...

Losing weight is not as complicated as the multi-billion dollar diet companies would want you to believe. It's legally simple math. Low calorie, low fat equals smaller number fat.

I said it be simple, not easy.

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you should try to exercise and ate in shape. but become completely focused on losing weight. only try to have fun while exercising by playing pool picnic basket ball instead of simply swimming.






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