Dieting tips?
ok my goal is to try and loose 5-10 pounds. But I am never immensely good at keeping diets so i be wondering if anyone had any tips that I can use to trancision into dieting. I am a student but dont do much and I also would resembling to start eating better so if anyone have a good recipe I should possibly use instead of makeing something else please tell me.
Answers:
stay away from cokes and drink marine!!
eat meat and salads
STAY AWAY FROM FAST FOOD, CHIPS, WHITE BREAD, CORN SYRUP, CANDY..
all the well brought-up stuff haha
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Never ever contribute up certain foods, because you'll wrapping up up eating them and never ever follow diets.Just cut rear on the sugary, fatty foods, and boost fruit & Veg intake. You should also try and get 30 mins-1hr exercise per time. That's how to lose weight the fit way.
Good luck..
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Everytime you surface hungry...brush your teeth!
