Question about vitamin d ?
i havent been outside at adjectives for almost 2 weeks and sunlight is the only opening to get vitamin d . what happen if you go to long minus vitamin d ?
Answers:
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I found some info on the web site nominated below. Very interesting!
Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. "Rickets" is the identify of a bone-wasting disease caused by vitamin D defect.
Vitamin D deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas.
Obesity impair vitamin D utilization in the body, meaning obese society need twice as much vitamin D.
Vitamin D is used around the world to treat Psoriasis.
Vitamin D less causes schizophrenia.
Your risk of developing serious diseases close to diabetes and cancer is reduced 50% - 80% through simple, sensible exposure to natural sunlight 2-3 times respectively week.
Infants who receive vitamin D supplementation (2000 units daily) own an 80% reduced risk of developing type 1 diabetes over the next twenty years.
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You can get supplimental vitamin D.What will come to pass? You will get pasty.
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vit d is in milk, its surrounded by some other foods, its in pill form, you individual need 15 min a sunshine outside, most of us get that much getting to and from the sports car. also full spectrum lights will give past its sell-by date the same effects as sunlight. i doubt you are going to shrivel up.
