Is green tea or diet green tea better? does it matter?

green tea has calories but diet doesn't. do they both hold the same benefits?
Answers:

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Green tea help you lose weight because it contains catechins, caffeine and theanine. These compounds interact near each other when consumed and promotes counterbalance loss, more than individually alone.

Any high characteristic green tea will have an optimum stratum of these chemicals. In fact, loose-leaf green harvest using very young at heart tea shoots have the most of these beneficial chemicals.

So the answer is no, it doesn't business. They all enjoy neglible calories. What matters is the catechins and caffeine content. And giant grade loose-leaf greens hold the most of them.

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depends what are you trying to do? get the most life or lose weight? if you want vim go near regular. if you want to lose weight turn with diet!

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Um..im a green tea enthusiast and I don't think it matter. I only drink regular green tea and in recent times regular green tea is very accurate for you, so I don't think it matter much. Plus there are just any calories in the tea so why does it business? I say lately go next to the regular green tea b/c either course its very appropriate for you.