Answers:

ladies what is this?

Many females with fibrocystic disease find that getting rid of the bra reduce their pain considerably. See if it works for you. Instead of a bra, wear a cami or a container top instead.

Some also get nouns by eating a big fiber diet: whole grain, vegies, fruits, nuts and fish (trout, salmon, mackerel or sardines).

Also, limit or remove caffeine. I found that going caffeine-free helped me the most! It did away near the majority of the pain I experienced but it took almost two weeks before I notice a difference.

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