which food substance contains zinc in the maximum amount?

Answers:

Chickpeas (200g or 7oz) 2.8mg
Peanut butter (20g or 2/3oz) 0.6mg
Dried date (15g or 1/2oz) 0.04mg
Baked beans (225g or 8oz) 1.6mg
Peas, frozen/canned (80g or 2.5oz) 0.6mg
Butter (7g or 1/4oz) 0.01mg
1 Vegeburger (100g or 3.5oz) 1.6mg
3 Dried figs (60g or 2oz ) 0.5mg
Raisins & Sultanas (15g or 1/2oz) 0.01mg
Pumpkin seeds (20g or 2/3oz) 1.3mg
3 Brazil nuts (10g or 1/3oz) 0.4mg . .
Muesli (60g or 2.25oz) 1.3mg Potatoes,
boiled (200g or 7oz) 0.4mg . .
Cheddar cheese (30g or 1oz) 1.2mg
1 Orange (140g or 5oz) 0.3mg . .
Tahini cement (20g or 2/3oz) 1.1mg
6 Almonds (10g or 1/3oz) 0.3mg . .
1 Fruit yoghurt (150g or 5.25oz) 0.9mg . . . .
Dried yeast (10g or 1/3oz) 0.8mg . . . .
Wholemeal bread (40g or 1.5oz)

What's the best skirt/dress length for a 50 year old guy ?

calf liver lacking a doubt. look it up on the internet. also spinach.

Question about swollen ankles.can you relieve?

Oysters. See NIH reference page:
http://ods.od.nih.gov/factsheets/cc/zinc.html#food