what do you do for being tired on your period?

Im really crampy and tired and im bleeding really heavy. I took midol and advil, nought is helping for the cramps. im exausted and stuck at work.what helps?
Answers:

What should I put in the picture girls if they ask?

drink a nice cup of ice coffe or hot coffe and try to relax and consintrate on work try to ignore the pains

Is 36 to childlike to start having hot flashes?

Exercise.bring Midol, it has caffeine in it.

Appendix x..?

Exercises particularly help increase verve if your feeling tired and sluggish adjectives the time. I used to feel sluggish adjectives the time and just want to lay surrounded by bed. But just taking a brisk step or 30min on the treadmill helps a large amount and gets your mind stale the pain. Another method to support ease the cramp and bleeding is to jump on the pill. It really helped me when I get on the pill. The cramp never exist during the time I was on the pill and the bleeding wasn't as immense and my period be very regular and predictable.

Kissing and oral cavity questions?

You requirement to take Pamprin.it's the best stuff in the world!! It really really really works! It's so much better than Midol or Asprin!

Do you give attention to if you have a crack in your vaginal wall from have intercouse that this could cause you to touch?

try 2 Tylenol and 1 Advil for the cramps.