How good is cod liver oil?

Does cod liver oil work for the mane like it say it does of is it just a nouns off rubbish
Answers:

My tampon is coming out..oblige please!!?

Since I started taking FLAX SEED OIL my hair is shiny and thicker. I stay away from cod liver grease because of all the consult of mercury in the big the deep fish.

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Cod liver oil be used as a source of vitamens A and D before a creature could get it contained by a tablet or a capsule. It smells and taste awful. Rubbish

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Two of my friends are taking-in cod liver oil capsule for a month but until now they don't see any improvements!

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I've have gastric bypass surgery, so I take two cod liver grease pills daily. I dont' use it for my fuzz though--I take it as a nutritional supplement to go and get my daily recommended amount of vitamins A & D. If you want something to help out your hair and finger nail, try biotin. I've taken that too, and it really does work. :)