any good abdominal exercise after c-section?HELP! I only weighted120 now 8weeks and 175.Anything?!?

I also have to enjoy a cyst removed and my tubes tied.So Iam really not sure when I can even start any real excerise.I do walk roughly speaking 2-4 miles a day I still weigh 175.The c-section be an emergency,didn't find the cyst until Ihad so much pain I call and had an ultrasound.Ijust be aware of very out of my own body and it's really thorny. Has anyone out there be here?I need honest suggestion,please.
Answers:

I had unprotected sex 3 days back my period is to start and my guy friend come in me and didn't verbs out.

Yes/No.....meaning I have 2 c-sections
You shuldn't exercise for at least 3-4 months after your c-section surgery...your body requirements time to adjust from drastic change to it.....My incision be much longer than yours(across half of my body) long time ago surgery, today basically a few inches, but still surgery..........
Walking is the best exercise over anything else because it involves the whole body, and you should keep hold of up a good pace(no jogging)....After 3-4 months( or when Dr. say its OK) if you are able start doing 10 sit-ups for 1 week every afternoon..next week join 5 more..third week do 20-25.Keep doing them, plus walking everyday,,,eat healthy(you know no sweets, fat _ lots of fruit and veggies) and it will take time.Don't expect it overnight or contained by 1 month..It will take time..But you will see results...right luck..

I have white discharge when it comes out but as it dries it turns sickly, wat shud i do??

Do yourself a favour and stop worrying roughly your weight!

You really obligation to focus on your health and infant and not your image. You are keeping fit and thats is influential so that you have the strenght for your adjectives operation.

Abdominal excerises are out of the the question until at lowest 6 weeks after any operation there.

I construe you need to speak to your doctor, as you may be suffering some mild depression.

REMEMBER YOUR HEALTH IS MUCH MORE IMPORTANT THAN WHAT YOU LOOK LIKE!

this is really mortifying?

Hi, first always check near your doctor about exercise. You own to exercise at least three times a week for 30 minutes beside a days rest in between and also the diet is immensely important. You own to remember the only passageway to lose weight is to burn more calories next you take contained by. Go to www.slimfast.com and you can print off a menu and a guide to the description of foods that might help you lose counterweight. The walking in itself should be helping but you do have to own a good gait going and drink enough dampen and watch your calorie intake. Myself I do a combination of workouts and frequently modification them to give my metabolism a boost. I use a stationary bike and a mat to do partially sit ups and leg exercises. Just doing five sets of half sits ups for ten reps. you will spot a difference in a week and cut spinal column on all the bleak fats. Hope some of this is of some aid. If you have a computer try looking up things in the order of diet and exercise. If you can afford outside help shift to www.weightcare.ca Good luck with this, I know it is tough, but don't bequeath up.