How many kilojoules can a person consume per day?
for a female which is 23 years aged but doesn't do any exercise.
Answers:
within are really two mesure that you should be concerned about.
Firstly kilojoules is seldom used these days. More often calories or kilocal are used. To be precise..4.4kilojoules = 1kcal.
So i will use calories as at present most food labels and website use that. So to ansawer your ask..you say you are 23 yrs hoary and a female...but you did not mention your immensity. But nevermiind...for an average females..with little exercise..you would consume roughly 2000plus calories. Your basal or resting metabolic rate should be around 1500..
One word of recommend.if you are thinkign of reducing weight by adjectives in food intake and calories pls do not budge below 1500, your resting metabolic rate. This is becasue you r body takes it as a sign of starvation and you would be sabotarging your pains of weight moderation. Your body then try to save the weight on afterwards taking it off.
So try to stifle it slowly so that your body has timt to adjust. The best is to cycle it so that your body does not see a template. I mean consumption th enormal anount somedays and reducing your intake for other days. Also try to incorporate exercise.that really quickens the counterbalance loss by increasing you metabolism rate and amount of muscle you have which are calorie hungry.
i Hope this help. If you need more information , I would love to help out. Email me.
Cheers
2000Cal it's satisfactory to maintain your body contained by a good shape
