Why am I so tired lately?
For some reason, I am so weak, to get hold of up and when I'm walking up the stairs I get out of breath. I be watching tv for about 20 minutes sitting up and find myself starting to doze off and sleep. I hold no energy, I'm more then merely tired, i'm exhausted. I asked the doctor about possible anemia and she said im tierd because I don't do anything all sunshine.. i took the blood test anyway and have 13.7..hemoglobin, Is she right?
Answers: She is right. You necessitate to "energize" yourself and get into a routine that will generate activity - get hold of that metabolism working and getting that tired feeling out of your system. Take a walk for 20 minutes respectively day, volunteer for community service or do some gardening - you will find your energy even coming back - don't forget to drink plenty of water as okay..
You have low iron. Take a daily vitamin next to an iron supplement.
Exercise for 30 minutes every day, even if you just put your foot around the block a few times.
Eat foods rich in protein and low in excess weight. Also drink LOTS of water to keep your body from getting dried out..
your doctor right doing nothing much makes any tired ,,, draw from out and about , find some interest , play sports you must keep helpful in life that what go is about Well, I take iron pills when I'm on my interval..
you might be pregnant.go and see a doctor. ur docs right u just have need of some exercise