Which foods promote spike growth?
Answers: Protein: liver, brewer's yeast, fish, eggs, beans, cottage cheese, yogurt, tofu.
Iron: liver, whole grain cereal, dark green leafy vegetables, eggs, dates, raisins.
B Vitamins: eggs, meat, poultry.
Essential Fatty Acids: walnuts, canola grease, fish, soy.
Vitamin E: avocados, nuts, seeds, olive oil.
Sulfur: meat, fish, nuts, legumes, vegetables (especially onions).
these foods below stunts the growth of your hair. do not eat these!
Caffeine
Sugar
Fat
Carbonated drinks.
i can't grant an exact answer.
but from what i am studying now you should take more foods that full of protein such as eggs, fish or any beans.
however, don't thieve too much of egg or beans if you are actually allergy to them.
hope these can help.