Menstruation and total depression
I eat right and do exercise but I still totally crash into a dark hole once a month.
Any concept or suggestions on how to avoid this? (Please - no chocolate. I can't eat any sugar or sweets.) Thanks
Answers: I wouldn't trust anything you hear or any test you appropriate on the internet.
I do suggest you ask a gynecologist. You should have a checkup and tell them adjectives your symptoms. They can give you something to help you. There are lots of option out there for women with this type of piece. Plus you didn't say how old you are? .
I hold anxiety attacks and around my period they would get so doomed to failure I couldn't hardly function. Talk to you GYNO. I got on a birth control where on earth I only have to own 4 periods a year, it's better than feeling for a time worse 4 times a year than 12! Sounds like PMDD.