Menstruation and total depression

Geezz I get sooo depressed when I get my interval. It's like I just want to stay surrounded by bed and cry for a week. I feel like a different individual. I go from being thrilled, fun, outgoing to weepy, sad, distraught, zero confidence. I can well cry all day if I tolerate myself.

I eat right and do exercise but I still totally crash into a dark hole once a month.

Any concept or suggestions on how to avoid this? (Please - no chocolate. I can't eat any sugar or sweets.) Thanks

Answers:    I wouldn't trust anything you hear or any test you appropriate on the internet.

I do suggest you ask a gynecologist. You should have a checkup and tell them adjectives your symptoms. They can give you something to help you. There are lots of option out there for women with this type of piece. Plus you didn't say how old you are? .
I hold anxiety attacks and around my period they would get so doomed to failure I couldn't hardly function. Talk to you GYNO. I got on a birth control where on earth I only have to own 4 periods a year, it's better than feeling for a time worse 4 times a year than 12! Sounds like PMDD.

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