What is an alternative remedy for PMS?
Answers: Heya
Take Calcium Supplements
Take Magnesium Supplements
( both which can be found in a health food store)
Evening primrose grease is also really really helpful.
You can Try Acupuncture
Reduce sugar and salt intake. This is especially adjectives for bloating and swelling of the hands and feet, breast pain, and dizziness. Increase foods rich in potassium, such as fish, beans, and broccoli.
Eat small, frequent meals to sustain stabilize blood sugar.
Eliminate caffeine, which can aggravate anxiety, depression, and breast tenderness.
Increase intake of fruits, vegetables, beans, nuts, seeds, and fish.
Avoid alcohol.
Decrease intake of fatty foods and red meat.
Regular aerobic exercise such as brisk walking, jog, swimming, or cycling may help relieve PMS symptoms. In one study, the frequency but not the intensity of exercise was associated beside a decreased PMS symptoms.
Breathing exercises, meditation, aromatherapy, and yoga are some natural ways to dampen stress and promote relaxation. Many women feel more assertive and attuned to their needs within the weeks before menses. This can be used constructively by allowing for personal time to relax, expressing emotions, and giving priority to your wants and what nourishes you.
There is plenty of other remedies aswell:
Ginkgo
Vitamin E
Royal jelly
OPCs (oligomeric proanthocyanidins)
Uva ursi
St. Johns wort
Wild yam
Dandelion
Reflexology
Chiropractic
Progesterone cream
Also if your having fruitless PMS if you visit your doctor he can put you on the pill which will relieve somewhat the discomfort you are feeling and overall manufacture the experience of your period easier to cope with. What i would advocate is seeing your doctor, in order to put your mind at rest on this issue.
Hope i help
x
.
agnus castus has been my enthusiasm saver :) it takes a couple of months to grain the effects but let me tell you i have it all:
severe tiredness
severe moodiness / mood swings
crying
excessive eating/ cravings
breast tenderness
fund pains
tummy paints
wow, i had it bad :(.
Hey girl the things that I found work the most are:
a heat pad
exercising/ running
bath or shower
midol
sleep
those are the A lister remedies.
honourable luck <3.
take a warm hip bath, excersise.