What does Potassium do?
What good does it do for your body?
Answers: Potassium is is key in maintaining fluid and electrolyte be a foil for in the body, and for enabling cell to send signals to each other. This affects everything from breathing and heartbeat to digestion and kidney function.
Potassium doesn't operate alone contained by the body. The proper balance of sodium and potassium is especially important for your nerves, muscles, heart, and blood pressure. .
As the first poster said if one is scarce in potassium it can cause cramps..
Potassium is essential contained by the diet. It exists in the body as the K+ ion. It is a part of alive transport in and out of nerve cell and a lack of this ion leads to muscle spasms, paralysis and ultimately extermination.
I once ended up in hospital contained by Michigan from having a potassium deficiency. I get the deficiency from drinking too much coffee. However, don't worry almost your coffee consumption, I had a raging sore throat and drank about 5 litres of black coffee over several hours. It made for an interesting claim on my travel insurance!.
conventional potassium levels are necessary for proper functioning of muscles, heart, kidneys and nerves. Bananas can aid ease muscle cramps. It helps profoundly of things, this may help:
http://www.busywomensfitness.com/potassi....
Needed for nerve impulse around your nervous system! I had low potassium and it made my heart overwhelm irregularly - so eat those 'nanas!.
Helps prevent muscle cramps