What can bring stomach bloating
Answers: The most common causes of chronic stomach bloating are irregular digestive processes which produce gas at a much higher rate than normal.
Digestion is a series of chemical reaction that break down food into components from which we derive energy and nutrients. The remaining material is excess and is delivered further down the intestinal tract for elimination.
Some of those surplus products are odourless gases and underneath normal circumstances the amounts are managed slickly by the elasticity of the intestinal canal. That is, the small volumes of methane, oxygen and nitrogen do not overly stretch the gut wall and pass along painlessly. Known as flatulence, we adjectives experience this as a normal part of digestion.
But when different gas are produced - as with food intolerance - often at high temperatures and pressures the result can be extremely painful, smelly and unbearable.
Doctors believe that bloating is usually the result of an intestinal disorder, such as irritable bowel syndrome (IBS). The cause of IBS is unknown, but may involve abnormal movements and contractions of intestinal muscles and increased discomfort sensitivity in the intestine. These disorders may give a sensation of bloating because of increased sensitivity to gas.
Here's what to do if you're idea bloated.
Take a post-meal stroll.
Get rid of gas.
Try herb tea.
Get more fibers food.
Skip the stimulants,as Coffee, tea and chocolate .
Approach milk with respect.
Avoid too-hot or too-cold foods.
Slow down; chew carefully.
Take a PMS supplement. Prior to menstruation, the feminine abdomen often become the repository of all fluids.
Keep a bloat diary.
Get a diagnosis. Bloating can signal any of several serious digestive diseases.
If none of these self-help remedies provides help, see your doctor for a thorough exam.
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Certain foods or drinks may basis this. With me , caffeinated drinks and cabbage makes me feel bloated. If it's not your term, could be something you are eating. I had the WORST stomach bloating everrr and i starting ingestion activia and it went away. I have no thought why i was getting bloated.
your period coming or have your period broccoli, beans, and other high fiber food.
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