Pcos! I inevitability sustain!?
Answers:
Chills. All the time. What's the concord?
You may have some of the symptoms of PCOS. Talk to your mother again and try to explain your concerns. PCOS is an insulin resistance and can lead to weightiness gain and greater suseptability to diabetes. Try to have your mother take you to your familial doctor or obgyn. PCOS can be diagnosed either by ultrasound (showing cysts on your ovaries but not all women beside PCOS have them) or with a trial of your blood hormone levels.To lose weight, exercise and follow a diabetic diet (low sugar, not low fat). Try to put away no sugar (candy, sweets, processed food with sugars) and substitute brown rice and whole particle breads for white. Limit potatoes and pasta. Eat lots of fresh fruit and veggies. Good luck!
Hi There,
Well I am sorry to hear that you are developing the symptoms of PCOS so early. I am in my 30's and enjoy noticed the symptoms come on slowly through out my 20's.
First thing, you necessitate to speak with your mom and really communicate your concerns. The reality is that she requests to help you understand the syndrome so that you can assist yourself.
2nd you need to exercise - this is key. Cardiovascular exercise and strenghth training (low solidity, high repetitions) are key. You inevitability to stop drinking juices with large frotuse (sp?) corn syrup and sodas. You should cut down on any white flour carbohydrates (cake, cookies, white bread etc..) Focus on eating vegetables, fruit (in limited quantity) and proteins. This will back you lose some weight.
PCOS is linked to Type 2 diabetes and insulin resistance. In other words you devour sugar or carbs and your body reacts by producing insulin. Your cells however, don't really adopt the insulin very well and as a result it makes more insulin resuting in the syndrome. Exercising make this better- so does not eating the refined carbs.
here is a right website to learn more - www.soulcysters.com
Good luck!! Take care of yourself - don't verbs too much!
When will i take my time of year?
I have POCS and I'm fifteen. Get a ultrasound at a hospital and they will check your ovaries and look for cysts. If you have cysts on your ovaries afterwards you have PCOS. If you don't have cysts on your ovaries later you don't have POCS.I have TONS of cysts on both ovaries. Mine are from inheritance. My mom, aunt, grandma and greatgrandma has them. Since your mom and your aunt has them you may gotten them for them.
For losing solidity, cut back from sugar, soda, etc.
Excerise everyday. Just wait and the mass will slide off. If you don't see a result in a month, consult your doctor. I'm trying to lose shipment and losing weight is a slow process.
Also, if you have sharp pains surrounded by your ovaries then consult your doctor ASAP. I get pains everyday and everynight. There is a leeway to get surgery so the doctors can pop the cysts. I may be getting the surgery as well.
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