The best supplement or food to promote tough bone growth...and avoid osteoporosis?
Answers: Like the others said Calcium and Vitamin D..Vitamin D you can get by sitting in the morning sun for 20 minutes.
Best food for calcium is Milk, Yogurt, Cheese, Tofu, Spinach, and Almonds.
Along next to supplements and food also remember how important exercise is for preventing osteoporosis.
Soy is good or anything containing soy isoflavones.
Consider doing a google force out for Dr John Lee and his work on natural progesterone which is said to be very moral for promoting bone density and preventing osteoporosis.
i don't know if your on birth control or not.but if your trying to promote healthy bone growth..Depo is the WRONG way to jump.
Why should woman own the choice of taking the HPV shot? or why shouldn't they?
calcium with vitamin D3. take plenty proteins too.Any high-speed home remedies for cramps+ lower final throbbing, thigh discomfort?
Nothing is better than calcium.Milk
I'm 27 and get a gray fuzz from a stressful situation I be surrounded by this weekend!?
Does birth control work?
I enjoy to achieve a pepsmear May 19th.?