Any speedy home remedies for cramps+ lower subsidise torment, thigh discomfort?

I just got my monthly flow and I'm have the biggest cramps, not to mention slight lower back pain and my thighs hurt. :'( I took a Midol around 30 minutes ago and nought. Is there anything natural I can beat up or any other tips to relieve the pain of all three areas I merely mentioned?

Ugh.
Answers:   

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Hey hun! Im expecting my period on Saturday! Boo. But take a hot hip bath, this will relax the muscles. Try a heating pad on ur belly or pay for too and just try and rest and relax. Also maybe try some tea?

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I use a polish chair. I really gets the throbbing out of your lower back and thighs. If you don't have one, try to stretch the areas out. You can stir online and find some stretches for lower back and thigh pain, or basically do what feels right. I sometimes go down within an almost spilts to get rid of the thigh pain, and touch my toes if I'm out surrounded by public and not with my chair.

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heat pad
rice sock - take any old-fashioned sock fill it up with rice tie a twist so rice does not fall out stick it in the microwave until it is thaw then place it over where it hurts
pamperin works for me
exercise
hot tub
hot jasmine tea with honey and ginseng or just honey
if no jasmine any other herbal tea will do lately as fine

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heating pad

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I really want relief girls merely?
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