Severe cramp issues!! again! answer please. Am I gonna die???
Answers: Dehydration can cause a hormone to increase that causes cramping, so be paid sure you are drinking enough water. Also, individual low on calcium and magnesium can increase cramps, because they are both important vitamins for muscle function (especially removing lactic acid) and your uterus is a muscle.
Something that helps me is lay down on the floor with my feet up surrounded by a chair or laying on a bed near feet on a stack of pillows. Also, Ibuprofen helps next to inflammation which is one of the things that causes menstrual pain. You may be capable of take more than the recommended dose on the bottle, but make sure you ask your dr what he would recommend beforehand increasing the dosage.
I hope this helps and I'm sorry that you are going through this..
OMG
i know what ur going threw
its just your body developing
conceivably ur gonna b starting ur period soon
im 16, and i had HORRIBLE cramps
resembling serious sharp pains in my lower stomach
they hurt so bad psyche have to lay down
or put pressure on them with my hand
i buy midol..
its not medicine
you can get it at the dollar store =)
it works really powerfully
i like to get the purple / blue bunch of them
it helps so much with the cramps
inwardly like 1 minute of taking it
try that
tell me how it go.
Just because it happened to your mum & sister, doesn't mean you should look right through it! It may be something more serious & you can't afford to take the risk of ignoring that. Besides, the doctor may enjoy some good suggestions on how to ease the headache. Bananas are great for cramps!
This is what i do for cramps, i havent had my period however either.
Sit up so you are bent a bit, Eat 1-3 bananas and put a heating wipe on for 20min. then take it stale for 10!
~hope i helped.
to prevent try:
drinking lots of water
stretching (not during cramps)
To backing with the pain try:
taking really cavernous breaths and relaxing.
thats what happened to me the day past i started and i was at a friends house and i had to lay on her bed fora few minutes because they be bad. Advil. It's a muscle relaxant, as well as a throbbing killer. Take 1 more than the recommended dose..
My sis had endometriosis that sounds approaching a warning sign not to scare you but reach a deal to a dr before you get your first spell ok? you are probably just going to start soon. chill out :]
it's ok thats what happened to me back i started.
honey i'm sorry but my best idea is paprin or midol. It never seems to fall short. u cud get ur period soon...but there's no track to tell exactly when...just b thankful u don't have it yet!