Reducing cramps on ur time of year?

please help
my girlfriend got her interval today, and has been cramping really inadequately. i told her a bunch of stuff, but i need some more ways to help her.
Answers:

When do i know when im getting my interval?

banana's backing. So does chocolate.

I take Tums, but then near are other Period Cramp relief Medicines.

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Ibuprofen (Advil or Motrin) inhibits the body's ability to engage Prostoglandins, the chemical that causes cramps. She'll need to steal 600 mg to have this effect, and if monthly cramps are severe, she'll need to start the Ibuprofen PRIOR to the beginning of cramps. It'll still help cramps that have already started, but it's better to nouns up before.

How do you know when your extent is going to expiration?

OHK I suffer from SEVER cramps...Im only 15 that sucks, sometimes i throw up cus im so sick but adjectives of these work now:
Take two advils
Dont eat watermelon or honney dew melon or cantelop you can grasp very sick and which can lead to demise
DOnt eat Lemon
NO hot/spicy stuff
No junk food
Drink at smallest 6 glases of water to keep you hydraded
Drink hot tea
pocket a warm bath
heat pads work too
avoid stepping on cold floors
wear a sweater
and sometimes ice cream works too

Masturbating next to..?

Don't drink huge amounts of hose or else the stomach will bloat and cramps will get worse, also no salty/spicy food.
I'd consent to her take a nap or deceit on the bed, it's the best. I personally recommand napping, once you start sleeping you forget the pain and when you rouse up, it's usually gone.

What can i do if i havent have my spell for 4 month?

Heat pad or those heat patch on the abdomin, take calcium and potassium supplements they both help near muscle cramping. stay away from caffine it makes it worse.

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Ibuprofen, heating wipe, walking, staying away from vigorous exercise. Drinking water is flawless, but don't overhydrate.

On the 7th time of my extent?

take medicene as soon as you start your period [= and transport it like every 6 hours [= and you wont feel them [= or pocket bath [= it makes me discern better [=

Sex examine?

heat, painkillers, sleeping, tea, relaxing

Period?!?!?

Take two Advil - not Tylenol it's useless - ADVIL.

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exercising b4 u start helps try tylenol 2 relieve cramps after they start

I newly put within my first tampon?

report to her to relax in a bath and later lying down with a hot water bottle after will facilitate ease the pain.

x

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Try a heat pad and some medicine. I prefer Excedrin.. it works great for cramps!!

Period query?

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