Really impossible term niggle...?
Thanks.
Answers: Feminax is a natural life saver.
thats all you obligation to get rid of those horrible cramps..
period spasm is so common among those who are weak.so concentrate on ur diet first.second when u own it just take rest . stay on bed next to ur favourite magzines .dont lift any cargo nd dont involve in any activity that require physical complicated ship.i know some herb too that facilitate pain but dont know its name surrounded by english.avoid pain killer it may own bad side effect.drink green tea it might work.take great keeping ur self .bye Put a heating pad on your vertebrae and lay on it, or just take some Tylenol. Both work. If you're going out or something and want nouns for awhile, just swallow a Tylenol or ibuprofen, I've found that 2 ibuprofen works for me just something like all day :).
Good matured paracetomol taken on a full stomach. once it kicks in it works for me. Gentle exercise works too close to walking around etc, sitting still makes it feel worse.
Something thaw out like a hot bath is nice or a nice cup of tea! xx Hmm..hold a hot relaxing bath and then not tell the truth in bed watching a movie with a hot hose down bottle and drink hot chocolate :)
oh and have a nurofen, they help! :)
hope you perceive better xx.
Banana's are really good for period agony! Also try putting a hot water bottle on your stomach that helps too! Or merely take some paracetamol! gentle exercise ( yeah, i know its the concluding thing in the worls you wanna do) but a short time ago a short walk. hot water bottle held close to stomach. reheat bath..
Ibuprofen or Feminax from the pharmacy
Hot bath or hot sea bottle will give relief short pharmacuticals..
I know it's not good to rely on drugs, but you should try Feminax. Or get a hot sea bottle and curl up somewhere with a cup of tea and some chocolate - always help me! the period pain tablets they publicize on tv or a hot water bottle
try it
kl .
I find the best is a hot water bottle on my tummy and 2 ibuprofen! I hear eatting Bananas help im not sure why, but its worth a shot. what do you have to loose?.
Sit near your feet up and drink warm milk =) xx