PMS at home cures - I call for direct nouns!
I've taken advils. I've tried a hot bath. Any suggestions on how to relieve the pain/nausea, even slight?
Answers: if its cramps, eat bananas. if your moody, devour chocolate. otherwise, jst relax with some music BY YOURSELF. give you some "you" time and jst relax. swing in there sunshine..
i own good ideas for cramps..
~stay away from sour food
~keep foot warm
~invest in a cheap heat pack at a drug store. (there are also heating pads that stick to you underneath your clothes and it doesnt show, you can get em at a drug store, usually in the portion with the icy hot muscle packs and stuff)
~take midol instead of advil and tylenol and stuff
~drink heat up fluids like tea and stuff
~take hot baths
hope all this help.
also drink a lil dark soda wit caffiene to kill the nausea but usually midol have caffiene in it to knock ot ALL your symptoms
.
Bananas work very very well. Also, drink lots of water and try to decrease your brackish intake. Mild exercise also works well. Also, if you have a heat pad that works well because it relaxes the muscles contained by your ovaries and uterus so your pain will decrease. I started taking this pill call femMed hormonal balancer a few months ago (its all natural ingredients and have no side effects) and that month I experienced no pms. I haven't felt any since. here it is here...try to get it. its worth it!
http://www.femmed.com/store/index.php?ma....
Bananas i a moment ago had one and it helped ! i couldn't believe that the torment went away. take midol because sometimes advil make you bleed more. for pms try writing things down, try walking a little and calm down its going to be ok. and hold fun. i hope i helped :] im sorry but can you please help me http://answers.yahoo.com/question/index;... Buy Midol isolating outings. Avoid caffeine. Avoid carbonated beverages. Possibly stir in 1/2 tspn of baking soda to a 10 oz water of cup. Drink it down to settle the stomach. Read instructions on the box. Tai-Chi! Slow movements. .
Advil, lots of water, and a long walk. Also, avoid profusely of salt.