Period tummy cramps?!?

ugh i have the worst tummy cramps EVER.
i'm on my period btw, whats the best means of access to get rid of them? =\ i tried lying down for a while but now it in recent times feels WORSE :(


Answers:    For my pain I purloin co-codamol, which is a strong painkiller and my pain go in about 2 minutes!

Exercise is also a especially good way of easing the dull pain, although you probably won't feel up to it, it really does help, even some kind stretching will do.

Try drinking camomile tea to calm you down, and don't panic!
Take totally deep breaths to get oxygen to your cramping muscles, slow and vast breaths.

Maybe if it continues go and see your doctor who can prescribe you with something to assuage them off, or try some medication that you can buy in shops specially made for us :)

Read a book, lift your mind off it and relax it will be all angelic :)

xx
.
take a hot shower
or get within a nice warm bath & simply relax!
& also take advil.
midol! take a hot tub or take advil

if none of those help afterwards call your doctor
.
sit with your foot up thats what my sister does =)

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