I have never had menstural spotting until that time today... I am sexualy active and am not on any pill but do use protection... Can you just get hold of spotting out of the blue for no reason??

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Answers:    Stress, change within diet, change in diary, weight loss/weight gain, or your body just "retuning" itself can adjectives cause spotting. Unless it's accompanied by distress, thick/colored/smelly discharge, pregnancy symptoms, extreme nausea or lightheadedness, it's just spotting and nothing to be too worried in the region of.

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