What can i do for dally gain?
Answers: its weight not wait
munch through healthy food which is rich in proteins and do jog or exercise daily ,dont skip ur lunch/dinner/breakfast,eat according to the calendar
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If you want to gain weight, you have to take heed that you're still eating healthy-- you don't want to sacrifice your body's health!
Gaining consignment is simply consuming (eating) more calories than you burn off (or exercise off).
It's not too healthy to gain more than a pound a week, so let's start near that...
If you consume 500 extra calories a day, you can gain a pound a week.
I would suggest adding a few tablespoons of peanut butter on toast within the morning (PB is full of calories, but also full of protein).
Add a couple of slices of cheese to your sandwiches or wraps, or sprinkle it on hot veggies, on salads, pasta, etc... an extra 2 servings of cheese a day add about 200 calories to your diet, but it also adds calcium and protein, which is upright for you.
So the PB combined with the cheese (not together, ewww! lol) would add more or less 400 calories to your diet...100 you can come up with--just eat a banana or something.
Remember, it's still important to drink healthy! A 100-calorie cookie and a 100 calorie banana will each engineer you gain the same amount of weight, but a banana is much better for you!.
First you agree on or consult how much weight u want to gain. According to that only you plan your diet. Create a diet chart. For achievement weight you need to put away things which contain more Fats and Protines.
Eat Potatos more and yes 2 to 3 Bananas daily.
PopCorn and chocklates may help you getting hold of more weight...
Drink milk, eat slippery stuff and milk products like cheese, paneer etc.
Add adequate sugar surrounded by your diet.
So luckky you are , you are able to eat so heaps things !! :-)
After eating so many stuffs please bring care your health :-)
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you can own lots of chees chocolate and fatty substance. and if then to you are not gainning weight consoul your doctor or best is to stay ecstatic smilinig lanughing enjoying each and every moment of your existence and don't take any kind of tenstion. ok help yourself to care have a great vivacity. ..#1 learn how to spell weight...
#2 idk for diet use (that confused me end in you said for weight gain and then diet )
#3 munch through lots of red meats and just munch through.eat candy bars, donuts,cake,etc.
cAKES,cOOKIES,cANDY,cAnDy BarS, Milk,Bread and lots and lots of Mc Donalds Add ghee and butter to ur every meal. Every night U can drink a cup of milk with honey before u stir to bed.