Menopause…yes...Osteoporosis…y... or Progesterone or herbals??
Answers: I'm not clear; you are in menopause? Do you have osteoporosis or not? Or are you worried about it?
In any case, I personally am staying away from any hormone replacement treatment. There are just too many risks and too many unanswered questions. I have been taking black cohosh with some success for those nasty hot flashes, and I'm eating lots of soy. Trying to just deal with it and get past it; it is a natural part of life, so I don't know why we treat it like an illness (sort of like the way we treat pregnancy). I take calcium and eat my green leafies as much as I can!!