can not drinking water effect your period?i do not approaching water so don't drink it is that bad?

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Answers:    yep. it can also contribute you cramps and fatigue.
your body needs to stay hydrated ESPECIALLY on your period. you're loosing nutrients.

try totalling something to your water like lime or lemon or drink flavored hose down. you need to drink liquids. and you inevitability to drink water in standard everyday to maintain a healthy internal structure.

there's an excellent dampen recipe that is super refreshing that you could try:

INGREDIENTS
6 cups cold water
6 light slices cucumber
5 thin slices orange
INSTRUCTIONS
Combine adjectives ingredients in a large pitcher. Cover and chill within the refrigerator for at least 30 minutes. Serve.
you can also throw some lemon in within if you want.
.

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yes and yes
you need to keep your body hydrated
river is very important
try to drink at least possible 5 glasses per day
slam a bottle every few hours
you could attach a tiny bit of flavoring to it- I use lemon and lime juice

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