so what would be the difference in taking a b-12 supplement? (other than the obvious time it would pilfer to be effective)...

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Answers:    the difference is that B-12 is destroyed in stomach acids, that is why doctors tender it in injectable form..

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not sure

answer mine pls:
http://answers.yahoo.com/question/index;....

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B12 shots/ supplements only provide you an energy boost if you are deficient.

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I have horrible cramps and ive tryed almost everything HELP

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Ladies, which one is better?

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